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From Aesthetics to Health and Well-being: The Importance of Home Lighting

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From Aesthetics to Health and Well-being: The Importance of Home Lighting

Lights are not just for providing brightness to a room, they also contribute to its overall design. The cool-hued lights can make us feel more alert while the warm ones can help us relax. It is important to choose lighting that fits our needs and preferences because it affects our mood, health, and well-being.

There are a few things to consider when selecting suspended light fixtures. We should always take into account the height of the room and avoid choosing a light that hangs too high or too low. A general rule is that the bottom of the light should be around 12 to 24 inches below a standard 9-foot ceiling. Additionally, we should make sure that the suspended lights do not block the walkways and flow of the space.

When hanging a light above a dining table or breakfast counter, it is always advised to maintain 30-36 inches from the base of the light to the table’s top surface. The height of the light can be adjusted based on its size, with smaller lights being hung lower and larger lights higher. A distinctive pendant or a sculptural chandelier can add an artistic touch to your dining space.

We should avoid limiting our lighting options to just downlights. The key to good lighting is layering, which involves using ambient, accent, and task lighting. Ambient lighting provides light for surfaces such as walls and floors, making it ideal for daily activities like cleaning and moving around. Accent lighting adds uniqueness and can be achieved through decorative light fixtures like table lamps, wall sconces, chandeliers, and floor lamps. Task lighting helps with specific tasks like applying makeup or working at a desk, and can be achieved with lighting sources like vanity lights and desk lamps.

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