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State Bank of India, Local Head Office in Hyderabad celebrated International Yoga Day with all staff members participating enthusiastically. The yoga sessions were led by Yoga Gurus from Ramakrishna Math. Rajesh Kumar, CGM, mentioned that the theme for International Yoga Day 2024 is ‘Yoga for Self & Society’ as communicated by the Ministry of Ayush.
Yoga is meant to help individuals connect with themselves. The practice of asanas goes beyond physical exercise, bringing a sense of relief and peace. Aligning breath with postures helps unite the body, mind, and breath, maintaining equanimity. By practicing Yoga, negative emotions such as hate, jealousy, greed, anger, and frustration can be overcome while fostering happiness and love.
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