Olive Hospital Releases New Healthy Recipe Guide
Olive Hospital, a well-known healthcare provider in Telangana, has launched the fifth edition of its popular recipe and diet guide, Wholesome Recipes for a Vibrant Life. Created by the hospital’s expert dietitians, this book promotes healthy eating without sacrificing taste.
For the past four years, this guide has been more than just a collection of recipes—it has become a valuable resource for patients and health-conscious individuals. As part of the hospital’s commitment to overall well-being, the book is distributed annually to help people maintain a nutritious diet.
The 2025 edition features over 60 carefully designed recipes that blend India’s rich culinary traditions with balanced nutrition. It includes a variety of ingredients such as whole grains, pulses, and immunity-boosting spices. Some of the highlighted recipes include Bisi Bele Bath, Paneer Tikka Biryani, and Spinach Pulao, all designed to provide essential nutrients while being easy to prepare at home.
“Our goal is to help people make informed dietary choices while enjoying their meals,” said Sugra Fathima, Head of Clinical Nutrition and Dietetics at Olive Hospital. She added that this edition focuses on energy-boosting and immunity-enhancing foods that fit seamlessly into daily life.
More Than Just Recipes – A Step Towards Better Health
This book is unique because of its scientific approach to nutrition. Each recipe includes a detailed nutritional breakdown, allowing individuals to customize their meals based on their health needs. The guide also offers dietary suggestions for specific conditions like diabetes, heart health, and other lifestyle-related diseases.
Some key highlights of the 2025 edition include:
– Energy-Rich Meals – Dishes such as Kashmiri Pulao and Vegetable Fried Rice made with whole grains, legumes, and root vegetables.
– Protein-Packed Dishes – High-protein meals featuring paneer, tofu, lentils, and beans, including Matar Pulao.
– Gut-Friendly and Immunity-Boosting Ingredients – Recipes that use turmeric, ginger, garlic, and probiotic-rich curd and pickles.
– Healthy Fats for Balanced Nutrition – Incorporating nuts, seeds, and moderate amounts of coconut, olive oil, and ghee for both flavor and essential nutrients.
With its focus on both taste and health, this book aims to make healthy eating easier and more enjoyable.
